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Exercise Bands
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Fingerless Workout Gloves
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Redify Adjustable Jump Ropes
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Ab Wheel
Adjustable Weights
55lb Adjustable Weight Dumbbells
Protien Poweder
Premier Protein Powder Cafe Latte 30g Protein 1g Sugar
Door Frame
Iron Gym Door Frame Pull-Up Bar
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Adjustable Pull Up Bar for Doorway
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Fingerless Workout Gloves

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Weekly Exercise Spotlights

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Young woman doing push-ups on grassy field in park
  • Triceps.
  • Anterior Deltoids (Shoulders)
  • Pectoralis Major (Upper Chest)
  • Pectoralis Minor (Lower Chest)
Push Ups

3 Sets of 10 - 20

Asian fitness young woman doing planks in the park while she is watching a tutorial on a tablet
  • Transversus abdominis.
  • Rectus abdominis.
  • Internal oblique.
  • External oblique muscles.
Planks

3 Sets 1 Minute

Asian fitness girl doing squats in park, using resistance band, stretching yoga rope for workout training on fresh air.
  • gluteus maximus, minimus, and medius (buttocks)
  • quadriceps (front of the thigh)
  • hamstrings (back of the thigh)
  • adductor (groin)
  • hip flexors.
  • calves.
Squats

3 Sets 10 - 20

 

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